Life is a Series of Choices - Let's Shape Your Path
Balance goes beyond work and life—it's about you. Custom-fit coaching meets your unique needs, personally and professionally.
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Custom-Fit Coaching
Executive Coaching
Summary, focus:Leadership development, strategic thinking, organizational effectiveness.
Description: Executive Coaching is designed for leaders and executives who want to improve their leadership skills, strategic thinking, and organizational effectiveness. This method often includes assessment tools and personalized development plans to enhance leadership capabilities and achieve organizational goals.
Key Elements:
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- Focuses on leadership development and effectiveness
- Aims to improve strategic thinking, servant leader, communication- and decision-making skills
- Enhances organizational and interpersonal effectiveness
- Often includes assessment tools and personalized development plans
Co-Active Coaching
Summary, focus: Whole person, balance, self-discovery, and accountability.
Description: Co-Active Coaching helps you achieve balance across all elements of your life, focusing not just on work-life balance but on how you integrate and harmonize all aspects of your being.This method promotes self-discovery, personal growth, accountability, and action to achieve your goals.
Key Elements:
- Focuses on the whole person (mind, body, emotions, and spirit)
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Aims to create balance across all life elements
- Encourages self-discovery and personal growth
- Promotes accountability and proactive action towards goals
Cognitive Behavioral Coaching
Summary, focus: Changing negative thought patterns and behaviours, problem-solving.
Description: Cognitive Behavioral Coaching uses techniques from cognitive behavioural therapy to help clients change negative thought patterns and behaviours, leading to better outcomes and well-being. This method focuses on the relationship between thoughts, feelings, and behaviours and aims to develop more constructive thinking and behaviour patterns.
Key Elements:
- Focuses on changing negative thought patterns and behaviours
- Uses cognitive behavioural techniques and exercises
- Aims to develop more constructive thinking and behaviour patterns
- Emphasizes problem-solving and skill-building
Positive Psychology Coaching
Summary, focus: Strengths, well-being, positive attributes, and resilience.
Description: Positive Psychology Coaching uses principles from positive psychology to help clients develop strengths, increase well-being, and achieve a more fulfilling life. This method emphasizes building on what is already working well in a person's life and enhancing positive attributes and experiences.
Key Elements:
- Focuses on strengths and positive attributes
- Aims to enhance well-being and happiness
- Uses positive psychology tools and exercises to build resilience and optimism
Transformational Coaching
Summary, focus: Deep personal change, values, purpose, and identity.
Description: Transformational Coaching is aimed at deep personal change and development. It helps clients identify and transform underlying patterns and beliefs. This method involves exploring the client's values, purpose, and identity to facilitate profound shifts in perspective and behaviour.
Key Elements:
- Focuses on deep personal change and development
- Aims to transform underlying beliefs and patterns
- Involves exploring values, purpose, and identity
- Encourages a shift in self-perception and worldview
Mindfulness Coaching
Summary, focus:Presence, stress reduction, self-awareness, and emotional regulation.
Description:Mindfulness Coaching teaches clients to be present in the moment, reduce stress, and increase self-awareness. It promotes a more balanced and peaceful lifestyle. This method uses mindfulness practices such as meditation and breathing exercises to enhance emotional regulation and overall well-being.
Key Elements:
- Focuses on being present and fully engaged in the moment
- Aims to reduce stress and increase self-awareness
- Uses mindfulness practices such as meditation and breathing exercises
- Promotes emotional regulation and a balanced lifestyle
Testimonials
"Working with Mille through her Co-Active Coaching program has helped me find balance in every aspect of my life. Rather than focusing solely on work-life balance, Mille's holistic approach helped me harmonise all my life elements. Her coaching has led to profound personal growth and a better understanding of myself. I now feel more aligned and purposeful in both my personal and professional life."
— Anna, Marketing Manager
"Mille's Positive Psychology Coaching has truly transformed my outlook on life. By focusing on my strengths and building resilience, I've enhanced my overall well-being and achieved a more fulfilling life. Mille's positive and supportive coaching style made a significant difference, and I now approach challenges with a more optimistic and empowered mindset. Thank you, Mille, for helping me unlock my potential!".
— Sofia, Project Manager
"Mille's Executive Coaching has been a game-changer for me. Her insights and guidance have significantly enhanced my leadership skills and strategic thinking. I've seen a noticeable improvement in my team's performance and overall organizational effectiveness. Mille's personalized approach ensured that my specific needs and goals were addressed, leading to tangible results. I can't recommend her enough!"
— John, CEO
"Mille's Mindfulness Coaching has been invaluable in helping me manage stress and increase my self-awareness. Through her guidance, I've learned practical mindfulness techniques that I use daily to maintain balance and focus. This coaching has not only improved my emotional regulation but also enhanced my overall quality of life. Mille's empathetic and knowledgeable approach made the experience truly transformative."
— Jesper, Sales Director
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